The Drunk Diet How I Lost 40 Pounds Wasted A Memoir edition by Lüc Carl Health Fitness Dieting eBooks PDF NHE

The Drunk Diet How I Lost 40 Pounds Wasted A Memoir edition by Lüc Carl Health Fitness Dieting eBooks ebook ZJT

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ebook The Drunk Diet How I Lost 40 Pounds Wasted A Memoir edition by Lüc Carl Health Fitness Dieting eBooks ZJT

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With his trademark Rock 'N Roll hair and snakeskin spandex pants, plus a hot rod and a Harley, Lüc Carl fit the part as a bar manager based in New York City's gritty Lower East Side. And life was good for this Omaha, Nebraska, transplant—a talented drummer who originally moved to the big city to pursue his Rock 'N Roll dreams—until, suddenly, it wasn't. Fast forward through seven years of working long hours, bingeing on late-night Chinese food, and drinking excessively; life had found Lüc forty pounds overweight and completely out of shape. But when he turned to the "experts" for advice—reading countless fitness and weight-loss books in the process—he discovered that they all made the same claim "You can't drink alcohol if you want to lose weight." Lüc decided to take matters into his own hands to transform his body and his life his way—a sort of "f*ck you" to all those so-called experts.

Full of charismatic wit and raucous stories about his life, The Drunk Diet will inspire and challenge you to become fitter, healthier, and happier. Lüc's fitness philosophy isn't about following a list of rigid rules or traditional "do this, not that" charts, but gaining a better understanding of how the body works and discovering what you're personally willing to change about your lifestyle in order to reach your goals. For him, that meant trading in the crap he was eating for unprocessed, natural foods and embracing a newfound love for exercise, but never sacrificing his social life (or his love for cold beer).

This is the story of how one chain-smoking, cheeseburger-eating, hard-partying Rock 'N Roller—a self-proclaimed "out-of-shape, bloated asshole"—grew into an avid runner and cyclist and, ultimately, a happier version of himself. He will be the first to tell you If he could do it, so can you.

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The Drunk Diet How I Lost 40 Pounds Wasted A Memoir edition by Lüc Carl Health Fitness Dieting eBooks Reviews :

With his trademark Rock 'N Roll hair and snakeskin spandex pants, plus a hot rod and a Harley, Lüc Carl fit the part as a bar manager based in New York City's gritty Lower East Side. And life was good for this Omaha, Nebraska, transplant—a talented drummer who originally moved to the big city to pursue his Rock 'N Roll dreams—until, suddenly, it wasn't. Fast forward through seven years of working long hours, bingeing on late-night Chinese food, and drinking excessively; life had found Lüc forty pounds overweight and completely out of shape. But when he turned to the "experts" for advice—reading countless fitness and weight-loss books in the process—he discovered that they all made the same claim "You can't drink alcohol if you want to lose weight." Lüc decided to take matters into his own hands to transform his body and his life his way—a sort of "f*ck you" to all those so-called experts.

Full of charismatic wit and raucous stories about his life, The Drunk Diet will inspire and challenge you to become fitter, healthier, and happier. Lüc's fitness philosophy isn't about following a list of rigid rules or traditional "do this, not that" charts, but gaining a better understanding of how the body works and discovering what you're personally willing to change about your lifestyle in order to reach your goals. For him, that meant trading in the crap he was eating for unprocessed, natural foods and embracing a newfound love for exercise, but never sacrificing his social life (or his love for cold beer).

This is the story of how one chain-smoking, cheeseburger-eating, hard-partying Rock 'N Roller—a self-proclaimed "out-of-shape, bloated asshole"—grew into an avid runner and cyclist and, ultimately, a happier version of himself. He will be the first to tell you If he could do it, so can you.

ebook,Lüc Carl,The Drunk Diet How I Lost 40 Pounds . . . Wasted A Memoir,St. Martin's Press,Personal Memoirs,Substance Abuse Addictions - Alcohol,ALCOHOL AND HEALTH,Biography,Biography Autobiography,Biography Autobiography / Personal Memoirs,Biography/Autobiography,Diet,Diet;Humor.,Drinking of alcoholic beverages,Drinking of alcoholic beverages;Humor.,Exercise,GENERAL,General Adult,Health Fitness Exercise,Humor,Non-Fiction,Personal Memoirs,SELF-HELP / Substance Abuse Addictions / Alcohol,SUBCULTURE,Sports Recreation Running Jogging,Substance Abuse Addictions - Alcohol,United States,Biography Autobiography / Personal Memoirs,Exercise,Health Fitness Exercise,SELF-HELP / Substance Abuse Addictions / Alcohol,Sports Recreation Running Jogging,Exercise / General,Alcohol And Health,Subculture,Humor,Biography Autobiography,Biography/Autobiography

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Product details File Size 3652 KB Print Length 273 pages Publisher St. Martin's Press (March 13, 2012) Publication Date March 13, 2012 Sold by  Services LLC Language English ASIN B00603PLQ4

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